Baru-baru ini, Diana Danielle upload sebuah video di Instagramnya yang menunjukkan dia tengah menderita Anxiety Disorder. Kesian Diana sebab dia susah nak bernafas dan dia terpaksa menderita Anxiety ni sejak 2 minggu lalu tau gais. Mula-mula dia rasa macam tapak tangan dia berpeluh, susah nak tidur, kurang rehat, dada rasa berdebar dan hilang selera makan.
Those who have it can relate. I dont care how my hair or face or clothes look like right now — this is the raw truth that many people have tried to deny themselves of, family members saying “it’s not real, chill” or you yourself saying “i dont know why, am i weak? Am i just mengada?” No dear — your mind, your body, your everything will just sweat, shake, hyperventilate, heart racing at random times and for no reason and you feel helpless. You think – hm, maybe if i have enough sleep i’d be better. Maybe if i have enough food i’d be better. But this thing is unpredictable. It plays with your emotions, and right now im tired. See I dont cry. I dont. Only when it hurts to my core. But not being able to breathe for so many days is so scary and is sooooo frustrating. My chest hurts from overextending the breathing. I would never dream of making a video crying like a baby and show it to the world. But it’s important to speak about mental health that affects so many others. I share because in malaysia this is not shared, people go thru it in silence, don’t be shy to seek help from a professional, an ustaz who is experienced and who can share steps to manage the overwhelming experience — some have suffered for 10-20 years in silence and it’s not fair. So ill be open and try some solutions given by so many good hearted people. Just know that panic attacks can turn to anxiety attacks which can also turn into other forms of mental instabilities so find your channel, your solution and spread your way of getting better. Maybe someone going through it now will be able to see the light at the end of the tunnel.
Kalau korang nak tahu Anxiety Disorder ni sebenarnya ialah biasanya seseorang itu akan berasa bimbang, takut atau fobia bila dia hadap situasi yang cemas. Kalau benda ni korang rasa ia berlarutan sampai 6 bulan, means korang ni tak normal tau sebab kemungkinan korang hadapi Anxiety Disorder. So Anxiety ni sebenarnya tak boleh anggap perkara biasa ya?
Korang ada simptom macam ni tak? Kalau ada, sis sarankan korang pergi jumpa doctor okay sebab sis takut korang kena Anxiety Order juga. Apapun, sis doakan Diana Danielle agar cepat sembuh dan kuatkan semangat. Kalau makin teruk, please jumpa doctor okay, Diana! Be strong.